{"id":1084,"date":"2018-10-10T14:36:47","date_gmt":"2018-10-10T18:36:47","guid":{"rendered":"http:\/\/www.sidehustlepro.co\/?p=1084"},"modified":"2023-11-14T21:30:43","modified_gmt":"2023-11-15T02:30:43","slug":"therapyforblackgirls","status":"publish","type":"post","link":"https:\/\/sidehustlepro.co\/therapyforblackgirls\/","title":{"rendered":"113: Therapy for Black Girls&#8217; Dr. Joy Harden Bradford on How Founders Can Take Care of Their Mental Health"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/sidehustlepro.co\/wp-content\/uploads\/2023\/11\/SHP-Wordpress-Featured-Image-Dr.-Joy-1-600x512.png\" alt=\"Therapy for Black Girls' Dr. Joy Harden Bradford on How Founders Can Take Care of Their Mental Health\" class=\"wp-image-1086\"\/><\/figure><\/div>\n\n\n<div class=\"wp-block-fusebox-player-single\"><script data-type=\"track\" data-hash=\"Zwg0pOdgzq\" data-track=\"118\" src=\"https:\/\/app.fusebox.fm\/embed\/player.js\"><\/script><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Today in the guest chair is the one and only, Dr. Joy Harden Bradford. Dr. Joy Harden Bradford is a Licensed Psychologist, Speaker, and the host of the wildly popular mental health podcast, Therapy for Black Girls. She received her Bachelor\u2019s degree in Psychology from Xavier University of Louisiana, her Master\u2019s degree in Vocational Rehabilitation Counseling from Arkansas State, and her Ph.D. in Counseling Psychology from The University of Georgia.<br><br>Her work focuses on making mental health topics more relevant and accessible for Black women and she specializes in creating spaces for Black women to have fuller and healthier relationships with themselves and others.<br><br>She has been featured in O, The Oprah Magazine, Bustle, Huffington Post, Black Enterprise, Women\u2019s Health, BuzzFeed, Teen Vogue, and Essence. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">This episode is so important to me because I am passionate about breaking the stigma of mental health. Like any other part of our body, we need to take care of our mind. And as Founders, sometimes we think what we are experiencing is unique to us, so we go through a lot of internal torment trying to figure things out on our own. As I talk about with Dr. Joy, sometimes I have felt like, I don\u2019t need to speak to anyone, it\u2019s not that serious. <\/span><\/p>\n\n\n\n<p>But on today\u2019s episode we get into:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Why you shouldn\u2019t wait to reach a breaking point before seeking support<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">The truth about self care and why you can\u2019t \u201cself-care\u201d yourself into not going to therapy<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">What self sabotage looks like and how to overcome it<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">How to thrive as a black founder<\/span><\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">As a reminder, this episode is in no way a substitute to seeking help from a licensed therapist in your state. <\/span><span style=\"font-weight: 400;\"><br><\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Listen on <\/span><a href=\"http:\/\/sidehustlepro.co\/Podcast\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><span style=\"font-weight: 400;\">Apple Podcasts<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/soundcloud.com\/sidehustlepro\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><span style=\"font-weight: 400;\">Soundcloud<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"http:\/\/www.stitcher.com\/podcast\/side-hustle-pro\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><span style=\"font-weight: 400;\">Stitcher<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/play.google.com\/music\/listen#\/ps\/Ijsp72w7gts46oywrh4xysunn7q\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><span style=\"font-weight: 400;\">Google Play<\/span><\/a><\/p>\n\n\n\n<p><b>Links mentioned on this episode<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.therapyforblackgirls.com\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><span style=\"font-weight: 400;\">Therapy for Black Girls<\/span><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.therapyforblackgirls.com\/about\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><span style=\"font-weight: 400;\">Dr. Joy Harden Bradford<\/span><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.facebook.com\/groups\/808875152620942\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><span style=\"font-weight: 400;\">Therapy for Black Girls Thrive Tribe<\/span><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.mayaelious.com\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><span style=\"font-weight: 400;\">Maya Elious<\/span><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.heytiffany.com\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><span style=\"font-weight: 400;\">Hey Tiffany<\/span><\/a><\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">Click here to subscribe via RSS feed (non-iTunes feed): <\/span><a href=\"http:\/\/sidehustlepro.libsyn.com\/rss\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><span style=\"font-weight: 400;\">http:\/\/sidehustlepro.libsyn.com\/rss<\/span><\/a><\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><b>Announcements<\/b><\/h1>\n\n\n\n<p><span style=\"font-weight: 400;\">If you\u2019re looking for a community of supportive side hustlers who are all working to take our businesses to the next level, join us here: <\/span><a href=\"http:\/\/sidehustlepro.co\/facebook\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><span style=\"font-weight: 400;\">http:\/\/sidehustlepro.co\/facebook<\/span><\/a><\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><b>Social Media Info<\/b><\/h1>\n\n\n\n<p><b>Connect on Instagram:<\/b><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Therapy for Black Girls &#8211; <\/span><a href=\"https:\/\/www.instagram.com\/therapyforblackgirls\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><span style=\"font-weight: 400;\">@therapyforblackgirls<\/span><\/a><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Dr. Joy &#8211; <\/span><a href=\"https:\/\/www.instagram.com\/hellodrjoy\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><span style=\"font-weight: 400;\">@hellodrjoy<\/span><\/a><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Side Hustle Pro \u2013 <\/span><a href=\"https:\/\/www.instagram.com\/sidehustlepro\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><span style=\"font-weight: 400;\">@sidehustlepro<\/span><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.instagram.com\/explore\/tags\/sidehustlepro\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><span style=\"font-weight: 400;\">#SideHustlePro<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today in the guest chair is the one and only, Dr. Joy Harden Bradford. Dr. Joy Harden Bradford is a Licensed Psychologist, Speaker, and the host of the wildly popular mental health podcast, Therapy for Black Girls. She received her Bachelor\u2019s degree in Psychology from Xavier University of Louisiana, her Master\u2019s degree in Vocational Rehabilitation [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1085,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spt_transcript":"","footnotes":""},"categories":[29],"tags":[2,3,312,21,313,314,7,105,8,9,315,316],"class_list":["post-1084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness","tag-black-women-business-owners","tag-black-women-entrepreneurs","tag-dr-joy-harden-bradford","tag-entrepreneurs","tag-hello-dr-joy","tag-mental-health","tag-podcast","tag-side-hustle","tag-side-hustle-pro","tag-side-hustles","tag-therapy","tag-therapy-for-black-girls"],"_links":{"self":[{"href":"https:\/\/sidehustlepro.co\/wp-json\/wp\/v2\/posts\/1084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sidehustlepro.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sidehustlepro.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sidehustlepro.co\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sidehustlepro.co\/wp-json\/wp\/v2\/comments?post=1084"}],"version-history":[{"count":4,"href":"https:\/\/sidehustlepro.co\/wp-json\/wp\/v2\/posts\/1084\/revisions"}],"predecessor-version":[{"id":8408,"href":"https:\/\/sidehustlepro.co\/wp-json\/wp\/v2\/posts\/1084\/revisions\/8408"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sidehustlepro.co\/wp-json\/wp\/v2\/media\/1085"}],"wp:attachment":[{"href":"https:\/\/sidehustlepro.co\/wp-json\/wp\/v2\/media?parent=1084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sidehustlepro.co\/wp-json\/wp\/v2\/categories?post=1084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sidehustlepro.co\/wp-json\/wp\/v2\/tags?post=1084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}